Weight loss and High Cholesterol

Weight loss and High Cholesterol

Friday I went for a follow-up to my annual physical.  I also threw in a mammogram for good measure.  Who doesn’t like some stranger manipulating your naked breasts into a machine that then squeezes them painfully.   It is right up there in my top ten things to...
Stress and Weight Gain

Stress and Weight Gain

Those darn adrenal glands.  Stress and weight gain, it is those glands we have to blame and our caveman past! From an evolutionary standpoint, their secretions of adrenaline and cortisol were vital for survival in a hostile world.  When confronted by a predator...